When Holidays Drain You: The Evening Ritual That Recharges Energy
• Combat holiday fatigue by establishing a consistent evening ritual for relaxation and rejuvenation.
• Disconnect from electronic devices and engage in mindful movement to release tension and improve mood.
• Practice gratitude, mindfulness, or meditation to quiet the mind and promote inner peace during the hectic holiday season.
Holidays can drain energy and cause stress
The holiday season, often depicted as a time of joy and togetherness, can paradoxically become a significant source of stress and energy depletion. The pressure to attend numerous social gatherings, manage family expectations, and maintain festive cheer can leave many feeling emotionally and physically drained. Recognizing this phenomenon is the first step toward implementing strategies to reclaim your energy and well-being.
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