Year-End Silence From Someone? Winter Might Be the Reason
• Winter's reduced sunlight impacts mood, leading to the 'winter blues' or Seasonal Affective Disorder (SAD).
• Decreased serotonin levels due to less sunlight can cause sadness, fatigue, and reduced motivation.
• Understanding winter's effects on mood helps approach silence from others with empathy and support.
Winter's impact on silence and social behavior
The festive cheer of the holiday season can sometimes mask a deeper shift in behavior as winter sets in. If you've noticed that someone you usually connect with has become unusually quiet, the change in season might be a contributing factor. Understanding the impact of winter weather on mood and social interactions can help you navigate these shifts with empathy and awareness.
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