Nutrition Myth: Does Warm Water Really Boost Immunity
• Warm water provides temporary relief from cold symptoms but doesn't directly boost immunity.
• Staying hydrated, whether with warm or cold water, is crucial for overall health and immune function.
• Adequate hydration supports nutrient transport, toxin flushing, and keeps mucous membranes moist.
Warm water and immunity: fact or fiction
You've probably heard that drinking warm water can magically boost your immunity, especially when you're feeling under the weather. But is there any truth to this claim? Let's dive into the facts and bust this common nutrition myth.
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