“Mental Detox” Foods to Eat When December Weather Feels Heavy
“Mental Detox” Foods to Eat When December Weather Feels Heavy
IN · Published Dec 30, 2025
• Combat the December blues by incorporating mood-boosting foods into your diet.
• Foods rich in omega-3s, folate, and antioxidants can improve mental well-being during the winter months.
• Combine a healthy diet with exercise, sufficient sleep, and social connection for a holistic approach to mental health.
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Rainy New Year For Mumbai, Delhi’s Coldest Day
Rainy New Year For Mumbai, Delhi’s Coldest Day
IN · Published Jan 1, 2026
• Delhi recorded its coldest December day in six years, with other northern states under cold wave alerts.
• Mumbai and Bengaluru experienced light rainfall, offering temporary relief from pollution.
• The IMD warns of persistent cold wave conditions and dense fog across northern, central, and eastern India.
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2025 India’s 8th Warmest Year, Deadly Extremes Rise
2025 India’s 8th Warmest Year, Deadly Extremes Rise
IN · Published Jan 1, 2026
• India experienced its eighth warmest year in 2025, with the period from 2016-2025 being the warmest decade on record.
• January forecasts predict below-normal minimum temperatures in northern and central India, while northwestern and southern regions anticipate above-normal temperatures.
• Extreme weather events in 2025 led to 2,763 fatalities, with Uttar Pradesh reporting the highest number of deaths.
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Jan 1 Emotional Reset: Why Conversations Feel Lighter in Cool Air
Jan 1 Emotional Reset: Why Conversations Feel Lighter in Cool Air
IN · Published Jan 1, 2026
• Cooler temperatures in January can lead to a calmer state of mind, fostering more meaningful conversations.
• Spending more time indoors during winter creates a cozy atmosphere that encourages deeper emotional exchanges.
• January's reflective period, combined with the clarity of winter air, promotes authentic and empathetic communication.
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