Why Sugar Cravings Spike as Evenings Turn Cooler
• Reduced sunlight in cooler evenings can lower serotonin levels, leading to increased sugar cravings.
• Comfort foods associated with festivals and winter holidays trigger emotional connections and cravings.
• Manage sugar cravings by increasing sunlight exposure, choosing healthy alternatives, and practicing mindful eating.
Increased sugar cravings with cooler evenings explained
As the sun sets earlier and the air turns cooler, many people crave sugary foods. This article explores the reasons behind increased sugar cravings as evenings turn cooler.
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