The Science of Comfort Food: Why We Eat More When Air Feels Cool
• Cooler temperatures prompt our bodies to burn more energy to stay warm, leading to increased appetite and cravings for comfort food.
• Comfort foods often evoke positive memories and feelings, providing a psychological boost during cooler weather.
• Maintaining a balanced diet with healthier options, portion control, and regular exercise is key to enjoying comfort food without overindulging.
Why we crave more food in cool air
Ever wondered why you crave that extra helping of biryani or gulab jamun when the weather turns nippy? It's not just you! There's actual science behind why we tend to eat more comfort food when the air feels cool.
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