Reduce Salt Intake in India’s Humid Weather
• High salt intake in humid weather can lead to increased thirst, bloating, and potential health issues like high blood pressure.
• The WHO recommends limiting salt intake to less than 5 grams (one teaspoon) per day, but most Indian diets exceed this amount.
• Simple steps like reading food labels, cooking at home, and using herbs for flavor can significantly reduce salt consumption and improve overall health.
Managing salt intake in India's humid weather
Ever feel extra thirsty and bloated during the monsoon? It might be because of your salt intake! With India's humid weather, especially during the rainy season, it's crucial to keep an eye on how much salt you're consuming. Let’s dive into why and how you can easily manage it.
Related News