Nutrition Tip: Seasonal Fruits to Beat Humid Post-Monsoon Fatigue
Nutrition Tip: Seasonal Fruits to Beat Humid Post-Monsoon Fatigue
IN · Published Oct 28, 2025
Seasonal fruits are packed with essential nutrients to combat post-monsoon fatigue.
Apples, pears, pomegranates, grapes, and plums are excellent choices for boosting energy.
Incorporate fruits into your daily diet through salads, snacks, smoothies, and desserts.
Seasonal fruits beat post-monsoon fatigue: Nutrition tip
The monsoon season, while bringing relief from the scorching summer heat, often leaves us feeling drained and fatigued. The high humidity levels exacerbate this feeling, making it challenging to maintain energy levels throughout the day. Fortunately, nature provides us with a delicious and effective solution: seasonal fruits. These fruits are packed with essential nutrients, vitamins, and antioxidants that can combat post-monsoon fatigue and revitalize your body.
Related News