Doctor Tips: Balance Sweets and Smoke-Filled Air
• Enjoy sweets in moderation and opt for natural sweeteners and fruits to maintain a healthy immune system during periods of increased air pollution.
• Minimize exposure to smoke-filled air by staying indoors, using air purifiers, and wearing an N95 mask when outdoors.
• Stay hydrated, avoid strenuous outdoor activities, and use natural cleaning products to mitigate the effects of air pollution.
Balancing diet and environment during air pollution
Maintaining a healthy lifestyle during periods of increased air pollution, such as those caused by wildfires or seasonal changes, can be challenging, especially when balancing dietary choices with environmental concerns. Doctors recommend focusing on moderation and making informed decisions to mitigate potential health risks.
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