Wellness Tip: Warm Up Without Using Heaters on Cooler Nights
• Layering bedding and wearing warm pajamas, including socks, can significantly improve warmth and comfort during sleep.
• Drinking warm, non-caffeinated beverages like herbal tea or warm milk with turmeric before bed can help raise body temperature and promote relaxation.
• Sealing drafts around windows and doors helps to insulate the bedroom, keeping cold air out and warm air in, creating a cozier sleep environment.
Stay warm without heaters on cooler nights
As the nights get cooler, staying warm and comfortable is essential for a good night's sleep. But you don't always have to rely on heaters, which can sometimes dry out the air and increase your electricity bill. Here are some simple and effective ways to keep warm without switching on the heater.
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