Doctor’s Note: Eat Before 8 for Cool Night Sleep
• Eating dinner before 8 PM can significantly improve sleep quality by allowing your body to digest food properly before bedtime.
• Late-night meals can raise body temperature, disrupting the natural cooling process needed for restful sleep.
• Opting for light, easily digestible foods for dinner can help prevent indigestion and promote better sleep.
Eating before 8 PM promotes better sleep
Experiencing restless nights? The timing of your dinner could be the issue. When you eat is as crucial as what you eat, especially for quality sleep.
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