Doctor’s Take: Beat Morning Chill & Stiffness
• Gentle stretches and warm showers can significantly reduce morning stiffness.
• Simple exercises like neck and shoulder rolls improve joint flexibility and circulation.
• Severe or prolonged stiffness accompanied by pain warrants a visit to the doctor.
Simple tips to overcome morning chill and stiffness
Many people experience morning stiffness, especially as they age. This article provides a doctor's advice on how to alleviate morning chill and stiffness to improve your day.
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