The “Sunday Prep” That Makes Weekday Dinners Faster (No Meal-Prep)
The “Sunday Prep” That Makes Weekday Dinners Faster (No Meal-Prep)
IN · Published Jan 9, 2026
"Sunday Prep" involves prepping ingredients, not full meals, to speed up weeknight dinners.
Key steps include chopping veggies, marinating proteins, and cooking grains in advance.
Sunday Prep saves time, reduces stress, encourages healthy eating, and minimizes food waste.
Streamlining weeknight dinners with Sunday Prep
Weeknight dinners often feel like a race against the clock. Between work, school, and other commitments, finding the time and energy to cook a healthy and delicious meal can be a real challenge. But what if there was a way to streamline the process without resorting to full-blown meal prep? Enter the concept of “Sunday Prep” – a simple yet effective strategy to make weekday dinners faster and more enjoyable.
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