Late Night Sleep Delays: Warm Nights + IPL Changing Weekend Routine
• Warm nights disrupt sleep by making it harder for the body to cool down, a key process for falling asleep.
• Late-night IPL matches and screen time interfere with melatonin production, delaying sleep and affecting sleep quality.
• Establishing a regular sleep schedule, creating a cool sleep environment, and limiting screen time before bed can improve sleep despite warm nights and IPL.
Warm nights and IPL disrupt sleep schedules
Many people are finding it harder to fall asleep lately. A combination of warmer nights and the excitement of the Indian Premier League (IPL) are disrupting sleep schedules across the nation.
Related News