Heatwave Fatigue or Sleep Debt? 5 Signs You’re Tired Because of Weather, Not Work
• Heatwaves can disrupt sleep, leading to fatigue often mistaken for work stress.
• Dehydration, irritability, and difficulty concentrating are key signs of weather-related exhaustion.
• Staying hydrated, creating a cool sleep environment, and avoiding peak heat hours can combat heatwave fatigue.
Heatwave fatigue versus sleep debt: key signs
Summer's warmth and sunshine are usually welcomed, but prolonged heatwaves can bring unexpected fatigue. It's easy to dismiss feeling tired as simply work-related stress, but the weather could be a significant factor. Here are five signs that your exhaustion might be due to the heat, not just your job.
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