Why Vitamin D Drops Faster Under Grey Skies
• Lack of sunlight under grey skies reduces Vitamin D production in the body.
• Clouds block UVB rays, which are essential for Vitamin D synthesis in the skin.
• Vitamin D supplements and dietary adjustments can help maintain healthy levels during periods of reduced sunlight.
Grey skies impact Vitamin D and mood
Ever wondered why you feel a bit more sluggish and down when the skies are constantly grey? It's not just in your head! The lack of sunshine directly impacts your Vitamin D levels, which play a crucial role in your mood and overall health.
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