Why Grey Skies Feel Like They Drain Motivation
• Grey skies reduce sunlight exposure, leading to lower serotonin and vitamin D levels, impacting mood and energy.
• Increased melatonin production on cloudy days can cause sluggishness and decreased motivation.
• Combat the effects of grey skies by maximizing light exposure, staying active, and maintaining a healthy diet.
Grey skies and decreased motivation connection
Many people notice energy levels dip when skies turn grey, it's not just imagination. Weather significantly impacts our mood and motivation. Dull, grey days can leave you feeling less energetic and more inclined to stay under the covers.
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