How to Beat Monsoon Bloating Without Cutting Carbs
• Combat monsoon bloating by incorporating probiotics and fiber-rich foods into your diet without cutting carbs.
• Choose complex carbs like oats and sweet potatoes, and practice mindful eating to improve digestion during the rainy season.
• Stay hydrated, engage in light exercise, and use herbal remedies like ginger and fennel seeds to alleviate bloating effectively.
Manage monsoon bloating without sacrificing carbs
The monsoon season brings relief but also bloating. Discover easy ways to manage bloating without giving up your favorite carbs like rice or roti.
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