Feeling Congested? Natural Decongestant Rituals Perfect for December Nights
• Steam inhalation with eucalyptus or peppermint oil provides soothing relief by loosening mucus and clearing nasal passages.
• Ginger, garlic, and turmeric, common in Indian kitchens, offer decongestant properties when consumed in teas or with warm milk.
• Staying hydrated with warm liquids and getting adequate rest are crucial for thinning mucus and supporting the body's recovery from congestion.
Natural ways to breathe easy in December
December nights in India often bring a familiar discomfort – a stuffy nose. As the weather shifts, many find themselves reaching for tissues and longing for clear airways. Before reaching for over-the-counter medicines, explore some natural, time-tested rituals perfect for easing congestion during these cooler months.
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