Winter Cravings Explained — And Why Your Body Wants “Warm & Heavy” Foods Now
• Winter cravings are driven by reduced sunlight affecting serotonin levels, leading to carb cravings.
• Comfort foods evoke nostalgia and warmth, fueling emotional connections during winter.
• Balance cravings with whole grains, seasonal vegetables, healthy fats, and hydration for a healthy winter.
Understanding winter cravings and body's need for warmth
As the winter chill sets in, many people crave ghee-laden sweets or hot parathas. Winter cravings are common, with a scientific basis for desiring warm and heavy foods during this season.
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