Heavy Breakfasts on Holidays That Kill Energy
• Heavy holiday breakfasts, packed with sugar and fats, can cause energy crashes due to rapid blood sugar spikes.
• Digesting large meals diverts blood flow from the brain, leading to fatigue and reduced alertness.
• Balancing your breakfast with protein and fiber, practicing portion control, and staying hydrated can help maintain energy levels during the holidays.
Heavy holiday breakfasts can kill energy
Ever felt like you need a nap right after a big holiday breakfast? You’re not alone! Those delicious, heavy meals can sometimes leave us feeling more tired than energized.
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