Cozy Night Rituals That Help Your Brain Switch Off
• Dimming lights and avoiding screens before bed help signal to your brain that it's time to sleep.
• Warm drinks like turmeric milk and gentle stretching can relax your body and mind.
• Reflecting on the day and practicing gratitude promotes positive thoughts and a peaceful sleep.
Gentle ways to ease into sleep
Tired of tossing and turning all night? Wish you could just switch off your brain like you switch off the lights? Well, you can! Creating cozy night rituals is like giving your brain a gentle nudge towards dreamland. Think of it as your personal bedtime story, but for grown-ups.
Related News