Protein Coffee, Butter Coffee, or Plain Coffee: What Actually Keeps You Full
• Plain coffee provides a quick energy boost but doesn't keep you full for long.
• Protein coffee slows digestion, keeping you feeling full and satisfied, perfect for busy days.
• Butter coffee offers sustained energy due to its high-fat content, but should be consumed in moderation.
Understanding coffee's impact on fullness and satiety
Ever wondered why some mornings your coffee keeps you going strong until lunch, while other days you're reaching for a snack before 11 AM? Let's dive into the world of coffee and figure out what makes you feel full longer!
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