Your Lungs Need Help This Week: Gentle Anti-Smog Habits for Busy Winter Mornings
Your Lungs Need Help This Week: Gentle Anti-Smog Habits for Busy Winter Mornings
IN · Published Dec 8, 2025
Start your day with an indoor air purge by opening windows for 15-20 minutes to circulate fresh air.
Use a saline nasal rinse to wash away smog particles from your nasal passages.
Wear a good-quality N95 mask when stepping outside to reduce the amount of pollutants you inhale.
Simple habits for lung support on smoggy mornings
Winter mornings in India often come with smog. The air is thick, and you can almost taste the pollution. Don't worry, you can protect your lungs without turning your life upside down. Here’s how to keep your respiratory system happy even when you're rushing to work or school.
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