Why Winter Triggers Old Memories — And Why You Miss People More in December
• Shorter days and less sunlight during winter can affect brain chemistry, leading to feelings of sadness and nostalgia.
• Holidays like Christmas and New Year's Eve are associated with strong emotional connections and cherished traditions, triggering memories.
• Coping with winter nostalgia involves connecting with loved ones, creating new memories, and practicing self-care to maintain well-being.
Winter's effect on memory and missing people
Ever noticed how winter brings back a flood of memories? It's not just you! There's a real reason why December makes us feel a bit more nostalgic and why we miss people a little extra during this time of year.
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