Why Motivation Feels Higher in Late Winter Than January
Why Motivation Feels Higher in Late Winter Than January
IN · Published Feb 25, 2026
Increased daylight hours in late winter boost serotonin levels, improving mood and energy.
Reaching the halfway point of winter provides a psychological boost and anticipation for spring.
Warmer weather interludes in late winter offer opportunities for outdoor activities and renewed motivation.
Explaining increased motivation in late winter months
January often feels like a month-long Monday. The holiday cheer has faded, resolutions loom large and daunting, and the seemingly endless winter stretches out ahead. It's no surprise that motivation levels tend to plummet during this time. However, as late winter approaches – February and March – many people experience a noticeable uptick in their drive and enthusiasm. What accounts for this shift?
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