Stop Adding Honey Everywhere in Winter — It’s Not Helping
• Honey can soothe coughs, but it's not a cure-all for winter illnesses.
• A balanced diet and lifestyle are more important for immunity than just honey.
• Overconsumption of honey can lead to weight gain and blood sugar imbalances.
Honey in winter: not always helpful
As winter tightens its grip, many reach for honey, convinced it's a cure-all for seasonal woes. From soothing sore throats to boosting immunity, honey has earned a reputation as a natural remedy. But is this golden nectar truly a winter savior, or are we overselling its benefits?
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