Spices People Add in Winter That Actually Increase Bloating
• Certain spices like garlic powder, chili powder, and black pepper can contribute to bloating due to compounds that cause gas production or irritate the stomach.
• Individuals with IBS, SIBO, or fructose malabsorption are more susceptible to bloating from spices.
• Spices like ginger, turmeric, and peppermint can aid digestion and reduce bloating; moderation and tracking triggers are key to managing spice-related bloating.
Warming spices may cause winter bloating
As the winter chill sets in, many of us turn to warming spices to enhance our favorite dishes and beverages. While spices like cinnamon, ginger, and cloves are often celebrated for their health benefits, some commonly used spices can actually contribute to bloating and digestive discomfort for certain individuals.
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