Night Desserts in Winter: Why Sleep Quality Drops Quietly
• Eating sugary desserts at night, especially in winter, can disrupt sleep due to blood sugar spikes and interference with melatonin production.
• Shorter winter days affect the body's sleep-wake cycle, worsening sleep problems when combined with sugary treats.
• Opt for healthier dessert options like fruits or dark chocolate, and establish a relaxing bedtime routine for better sleep quality.
Winter desserts impact on sleep quality explained
Ever wondered why those cozy winter nights don’t always translate to restful sleep? It might be those tempting desserts you’re indulging in after dinner.
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