AQI Too High This Morning? Foods That Cleanse and Lighten Your Body Through the Day
• Combat air pollution's effects by incorporating detoxifying foods like lemon water, oatmeal with berries, and leafy green salads.
• Boost your body's natural defenses with anti-inflammatory foods such as ginger, garlic, and green tea to support respiratory health.
• Stay hydrated and limit processed foods to minimize inflammation and enhance your body's ability to cope with poor air quality.
Strategic food choices for detoxification
Feeling the effects of air pollution? Support your body’s detoxification processes with strategic food choices. When air quality is poor, specific foods can mitigate the negative impacts on your respiratory and overall health.
Related News