Post-Lunch Sleep Attack: 5 PM Cravings vs 3 PM Crash (What’s Really Happening)
• The 3 PM crash is often caused by a dip in circadian rhythm and blood sugar fluctuations after lunch.
• 5 PM cravings can be triggered by low blood sugar, stress, habit, and emotional eating.
• Combat afternoon fatigue and cravings by eating balanced meals, staying hydrated, managing stress, and choosing healthy snacks.
Understanding afternoon energy dips and cravings connection
The afternoon slump, often called a post-lunch sleep attack, the 3 PM crash, or 5 PM cravings, is a common experience. These feelings may seem different but are often related and caused by a mix of biological and lifestyle factors.
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