How Humidity Shifts Your Hunger Clock
• High humidity can suppress appetite by reducing sweat evaporation and altering thirst response.
• Humidity may lead to a slight slowdown in metabolism, decreasing the body's need for energy from food.
• Staying hydrated and eating light, nutritious meals are key to managing hunger in humid weather.
Humidity's surprising impact on hunger and habits
Have you ever noticed that your appetite seems to change with the weather? It's not just a matter of craving comfort food on a cold day. Humidity, in particular, can have a surprising impact on your hunger cues and eating habits. This article delves into the science behind how humidity affects your body's internal clock and, consequently, your appetite.
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