December Anxiety Is Real — Here’s How to Stay Emotionally Grounded
December Anxiety Is Real — Here’s How to Stay Emotionally Grounded
IN · Published Dec 10, 2025
December can be stressful due to financial pressures, family expectations, and weather changes.
Simple ways to stay grounded include mindful moments, setting realistic expectations, and connecting with loved ones.
Practicing gratitude and spending time outdoors can also help manage December anxiety.
How to stay grounded in December
December, filled with festive cheer and lights, can also bring anxiety. The pressure to make everything perfect, from markets to family gatherings, can feel overwhelming. You're not alone, and there are ways to stay grounded.
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