Air quality worrying you? Foods that help your body detox naturally.
• Incorporate cruciferous vegetables, garlic, and citrus fruits into your diet to support natural detoxification.
• Green tea, beets, and apples can help cleanse your system and protect against the harmful effects of air pollution.
• Monitor air quality, use air purifiers, and stay hydrated to minimize exposure to pollutants.
Worrying about air quality and your health
Are you concerned about the air quality around you? With increasing levels of pollution, it's natural to worry about the impact on your health. Fortunately, there are several foods you can incorporate into your diet to help your body detoxify naturally and combat the harmful effects of air pollution.
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