AC vs Humid Air: Why Digestion Slows & What to Eat Instead
• Air conditioning can constrict blood vessels and lead to dehydration, slowing down digestion.
• High humidity can make you feel sluggish and disrupt gut bacteria, also impairing digestion.
• Stay hydrated, eat light foods, and include probiotics and fiber to optimize digestion in AC and humid environments.
Understanding effects of AC and humidity on digestion
As summer heats up, many of us seek refuge in air-conditioned spaces. While AC offers a welcome escape from the sweltering heat, it can also impact our digestive system. Similarly, humid air can also play a role in how our bodies process food. Understanding these effects and adjusting our diet accordingly can help maintain optimal digestive health throughout the summer months.
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