20-Min “No-Equipment” Routine That Feels Easier in Mild Weather
• Enjoy a 20-minute no-equipment workout that feels easier in mild weather, boosting fitness and mood.
• The routine includes warm-up exercises like jumping jacks and high knees, followed by squats, push-ups, and lunges.
• Remember to stay hydrated, listen to your body, and protect yourself from the sun while exercising outdoors.
Quick workout taking advantage of the pleasant weather
As the weather warms up, it's the perfect time to transition your workouts outdoors. Mild temperatures can significantly impact your workout experience, making it feel less strenuous and more enjoyable. This 20-minute no-equipment routine is designed to take advantage of pleasant weather, providing a quick and effective way to boost your fitness without needing a gym.
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