Fog-Induced Overthinking? The Warm Conversation Trick That Pulls You Back
• Fog can trigger overthinking by creating feelings of isolation and uncertainty, similar to the stress of being stuck in traffic.
• A 'warm conversation' – talking to someone about positive topics – can shift your focus and release feel-good chemicals in the brain, reducing stress and anxiety.
• Making warm conversations a habit helps clear mental fog, bringing you back to the present moment, much like enjoying a comforting cup of masala chai.
Fog can make thoughts feel tangled
Ever felt your thoughts get a little tangled when the fog rolls in? It's like your mind is playing hide-and-seek, and you're not sure what you're even searching for. But don't worry, there's a simple trick to bring you back to solid ground: a warm conversation.
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