Rock Salt vs ORS: The Real Rainy Hydration Debate
• Rock salt, while a traditional remedy, primarily provides sodium and lacks the balanced electrolyte profile of ORS.
• ORS is a scientifically formulated solution with a precise balance of electrolytes and glucose, recommended by the WHO for effective rehydration.
• For optimal hydration during the rainy season, prioritize ORS, drink plenty of water, and consume electrolyte-rich foods, while avoiding sugary drinks.
Rock salt versus ORS for rainy hydration
The rainy season offers respite from the heat but brings health challenges, notably hydration. Many use rock salt (sendha namak) to replenish electrolytes, but is it as effective and safe as Oral Rehydration Solution (ORS)? Let's examine this debate.
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