Bedtime Reflux in Storms: 2-Hour Dinner Gap & What to Sip
Bedtime Reflux in Storms: 2-Hour Dinner Gap & What to Sip
IN · Published Oct 9, 2025
Stormy weather can exacerbate acid reflux, leading to uncomfortable nights.
Maintain a 2-hour gap between dinner and bedtime to reduce the risk of nighttime heartburn.
Sip water or herbal teas like chamomile before bed to soothe the digestive system; avoid trigger foods and beverages.
Storms, bedtime reflux, and dietary management
Stormy weather can bring more than just rain; it can also trigger a flare-up of bedtime reflux. Many people find that changes in barometric pressure during storms can exacerbate conditions like acid reflux, leading to uncomfortable nights. If you're prone to nighttime heartburn, understanding how to manage your diet and habits can make a significant difference, especially when the weather turns turbulent.
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