Why Rains Make Some People Sleep Two Hours Extra
• Lack of sunlight during rain increases melatonin, making us sleepy.
• Lower barometric pressure and high humidity on rainy days contribute to fatigue.
• The sound of rain acts as white noise, promoting relaxation and sleep.
Reasons for extra sleep on rainy days
Many people feel sleepier on rainy days and want to sleep in. Several scientific factors explain why this phenomenon occurs.
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