Why Rain Sounds Lower Stress Hormones in Humans
Why Rain Sounds Lower Stress Hormones in Humans
IN · Published Sep 18, 2025
Rain sounds act as white noise, masking distracting sounds and promoting calm.
Rain sounds evoke positive memories, triggering endorphin release and counteracting stress hormones.
The rhythmic sound of rain lowers heart rate and blood pressure, promoting relaxation and better sleep.
Rain sounds reduce stress hormones in humans
In today's fast-paced world, stress has become a ubiquitous part of our lives. The constant demands of work, family, and social obligations can take a toll on our mental and physical well-being. Fortunately, simple yet effective solutions exist to combat stress, and one of the most accessible is listening to the sound of rain.
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