Warm Evening Rituals That Help You Switch Off Mentally in Winter
• Create a cozy and inviting atmosphere with dim lights and warm blankets to signal relaxation.
• Disconnect from screens at least an hour before bed; instead, read a book or spend time with family.
• Enjoy warm, comforting drinks like herbal tea and engage in gentle stretching or gratitude exercises.
Simple rituals to refresh your mind
As winter wraps us in its chilly embrace and the days grow shorter, our minds can sometimes feel foggy. Simple rituals, like sipping warm chai, can help you switch off mentally and feel refreshed.
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