Sugar Cravings in Winter: Why Cold Weather Triggers Them
• Reduced sunlight during winter lowers serotonin levels, leading to cravings for carbohydrates and sugary foods.
• Seasonal Affective Disorder (SAD) can intensify sugar cravings as people seek comfort in sweets during the winter months.
• Cultural connections and emotional associations with festivals and family gatherings can also contribute to increased sugar consumption in winter.
Winter cravings: understanding the sugar connection
As winter blankets us, do you find yourself reaching for that extra ladoo or jalebi? You're not alone! The cold weather often brings with it a strong urge for sugary treats. Let's explore why this happens and how you can manage those cravings.
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