Almonds in Winter Diets: Quantity, Soaking, and Best Time
• Eating 6-8 almonds daily provides a healthy balance of nutrients for adults during winter.
• Soaking almonds overnight improves digestion and nutrient absorption by removing phytic acid.
• The best time to eat almonds is in the morning on an empty stomach for optimal nutrient absorption.
Almonds: A perfect addition to winter routine
As the winter chill sets in, it’s time to tweak our diets to stay healthy and warm. And what better way to start than with almonds? These little nuts are packed with goodness, making them a perfect addition to your winter routine.
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