Salt Intake in Winter: How Consumption Rises Without Notice
• Winter comfort foods and festive meals often lead to increased salt consumption in India.
• Reduced hydration during colder months can concentrate salt levels in the body.
• Being mindful of food labels, cooking at home, and staying hydrated helps manage salt intake during winter.
Increased salt intake during winter explained
Ever wondered why you crave more salty snacks during winter? As the temperature drops, our bodies often signal a need for comfort food, and that often translates to increased salt intake. Let's explore how this happens without us even realizing it.
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