Why December Makes People Extra Sensitive — And How to Navigate Soft Emotions
• December can heighten emotional sensitivity due to shorter days and holiday pressures.
• Simple steps like embracing sunlight, practicing mindfulness, and setting realistic expectations can help manage December emotions.
• Connecting with loved ones and prioritizing self-care are essential for emotional wellbeing during the holiday season.
December's emotional rollercoaster and how to navigate it
Ever noticed how December feels a bit different? Like emotions are closer to the surface, and everything feels a little more intense? You're not alone. December, with its mix of festivities and chilly weather, can be a rollercoaster for our feelings.
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