Soaked Nuts vs Dry Roast for Cold-Weather Digestion
• Soaking nuts overnight can make them easier to digest by reducing phytic acid, which helps in better nutrient absorption.
• Dry roasting nuts enhances flavor but might reduce some heat-sensitive nutrients; moderation is key for those who prefer the taste.
• In cold weather, when digestion slows, soaked nuts are generally recommended for easier digestion and better nutrient uptake.
Soaked versus dry roasted nuts for digestion
As temperatures drop, our bodies desire warmth and comfort. Nuts are a great snack, but soaking or roasting them may affect digestion during colder months.
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