Woke Up Drained? Winter Morning Rituals That Bring Your Energy Back in Minutes
• Combat winter fatigue with sunlight exposure to regulate your body clock and boost Vitamin D.
• Rehydrate your body with warm lemon water to combat winter dryness and kickstart your system.
• Energize your day with quick exercises, aromatic spices, and mindful meditation for a balanced start.
Simple rituals to regain energy in winter
Woke up feeling like you’ve run a marathon in your sleep? Winter mornings can be tough, especially when the sun plays hide-and-seek. But don't worry, just like chai is the answer to everything for us in India, these simple morning rituals will bring your energy back in minutes!
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