“Holiday Highs & Lows”: Why Emotions Swing Harder in December
• December often brings emotional ups and downs due to shorter days and less sunlight, affecting your mood.
• Family gatherings and financial pressures during the holidays can lead to stress and anxiety.
• Reflecting on the year-end can trigger mixed emotions; prioritize self-care and seek support when needed to manage emotional swings.
Emotional ups and downs during the holidays
The holiday season—especially December—often feels like a rollercoaster. One minute you're thrilled about Diwali or Christmas; the next, you're feeling unusually down. What’s behind these emotional highs and lows?
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