Why Winter Evenings Make You Revisit Old Feelings — And How to Stay Grounded
• Shorter days and less sunlight can affect your mood during winter evenings.
• Old memories can resurface due to the quiet and introspective nature of winter evenings.
• Stay grounded by embracing light, staying active, connecting with others, and practicing mindfulness.
Winter evenings and revisiting old feelings explained
As the winter chill sets in, evenings often become a time for reflection. But sometimes, those reflections can bring back old, not-so-pleasant memories. Ever wondered why this happens and, more importantly, how to keep your spirits high?
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